THE CM BLOG

Confidence is one of the most desired mental qualities for footballers and athletes. But, you might have noticed that feelings of...

It's not easy. You're a sport parent. You're juggling a busy job, trying to have a social life and all the other daily commitments that...

In the face of setbacks, many young footballers naturally jump to self-criticism as a way to cope with the difficult thoughts and...

Human beings are naturally driven to evaluate our ability to do certain things. For athletes of any age, evaluation of their ability to...

Psychology and mindset are critical in academy football. From a young age, players are pressured and expected to perform in a demanding...

Your mind can be a real nuisance on the golf course. Often it will take an opportunity to jump on a mistake or a bit of bad luck,...

So, you've just gotten injured and you're ruled out of your sport for what feels like forever. You've got a rehabilitation programme...

The junior-to-senior sport transition for youth athletes is one of the most challenging transitions you may go through during your...

Emotions are like waves, and our management of them is like surfing. As an athlete, sometimes you'll feel like a master surfer balancing...

'What is Sport Psychology and mindset training?' 'How does it all work?' 'Where do I start!?' If these questions have entered your mind...